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quite a bit of a gain after binge eating last night.. but today is a fresh start. i also haven't exercised in a while.. been sick. starting afresh today x
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1244 kcal
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Fat: 40.63g | Prot: 38.92g | Carbs: 195.62g.
Breakfast: Albany Rooibos & Rye Brown Bread, Egg (Whole). Lunch: Clover Full Cream Fresh Milk, Sugar, Rooibos, Date, Pineapple. Dinner: Pineapple, Brown Sugar, Clover Full Cream Fresh Milk, Rooibos, Apples, PnP Crunchy Peanut Butter. Snacks/Other: Bakers Salticrax, Toblerone Milk Chocolate, Almonds, Dried Peaches (Sulfured, Dried), Date. more...
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Gaining 3.5 kg a Week
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