Weigh In record (no journal entry) for 20 October 2012
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107.1 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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2065 kcal
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Fat: 104.90g | Prot: 218.85g | Carbs: 55.73g.
Breakfast: Breakfast Links, 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Spinach, Coffee (Brewed From Grounds), Egg. Lunch: Celery, Pecans, 365 Light Mayo, Chicken Breast. Dinner: Freebirds Bowl. Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Almonds, Organic Acacia Fiber. more...
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Losing 0.6 kg a Week
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n8grisham's Weight History
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