Weigh In record (no journal entry) for 21 February 2019
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52.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1298 kcal
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Fat: 30.56g | Prot: 98.53g | Carbs: 168.63g.
Breakfast: 된장, 새송이버섯, 깻잎, 홍두깨살, 청포도, 딸기, 초코오나오. Lunch: Huy Fong Foods 스리라차 소스, 현미밥, 양배추, 토마토, 러브잇 슬라이스 닭가슴살 훈제맛. Dinner: 양배추, 토마토, 현미밥, 러브잇 슬라이스 닭가슴살 탄두리맛. Snacks/Other: 다시마부각, 코코넛칩. more...
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Gaining 1.4 kg a Week
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