Weigh In record (no journal entry) for 21 February 2019
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85 kg
Lost so far: 1.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1508 kcal
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Fat: 70.47g | Prot: 81.47g | Carbs: 85.84g.
Breakfast: Вермишелевый Суп, Вареное Яйцо, Простоквашино Творог 2%. Lunch: Магнит Суп Грибной . Dinner: Село Родное Сыр Мягкий Адыгейский, Alti Сыр Камамбер, Canti Вино Красное Сухое. Snacks/Other: Магнит Хурма. more...
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Losing 2.1 kg a Week
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