Weigh In record (no journal entry) for 21 February 2019
|
60.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
972 kcal
|
Fat: 33.02g | Prot: 30.45g | Carbs: 140.22g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Fitbar Nuts Fitbar, Cap Cay Kuah. Lunch: Teh Kotak Teh Kotak, Mie Ayam. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|