Weigh In record (no journal entry) for 21 February 2019
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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718 kcal
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Fat: 19.84g | Prot: 29.77g | Carbs: 111.36g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tumis Buncis, Cumi-cumi, Nasi Putih. Dinner: Telur Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
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Gaining 3.5 kg a Week
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Muchtaro's Weight History
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