Weigh In record (no journal entry) for 20 February 2019
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1481 kcal
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Fat: 47.42g | Prot: 94.73g | Carbs: 178.66g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: Bacon, Grapefruit, Fisher Chopped Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Quaker 100% Whole Grain Oatmeal, Fried Egg. Dinner: Annie's Homegrown Macaroni & Cheese, Costco Rotisserie Chicken, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: 2% Fat Milk, Post Honey Bunches of Oats with Almonds. more...
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2290 kcal
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Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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