mandeep91's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

65.6 kg Lost so far: 2.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

758 kcal

Fat: 27.86g | Prot: 25.05g | Carbs: 103.45g. Breakfast: Apple, Kellogg's Special K Classic. Dinner: Ortomio Insalata Mista, Scotti Riso Basmati, Dal. Snacks/Other: Le Gamberi Biscotto Cacao, Findus Sofficini Funghi e Mozzarella, Roasted Salted Cashew Nuts, Balconi Snack al Latte. more...

400 kcal

Exercise: Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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mandeep91's Journal, 20 Feb 19

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