Weigh In record (no journal entry) for 20 February 2019
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76.8 kg
Lost so far: 5.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1192 kcal
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Fat: 73.48g | Prot: 73.50g | Carbs: 58.44g.
Breakfast: Мясновъ Котлета Вкусняшка. Lunch: Цезарь Блинчики с Куриным Филе, Куриный Суп с Кусочками и Лапшой. Dinner: Фундук Фундук, Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.8 kg a Week
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Rufennec's Weight History
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