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Today at work someone brought in 3 boxes of donuts. I turned them down as if it was a box of turds. We are all going out to lunch any way, why would I want to spoil my lunch. I also brought a good snack with me. I have found that I crave almonds and craisins. I eat them together and it is better than any other junk food I used to eat!
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47.0 kg
Lost so far: 0.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 40.50g | Prot: 54.08g | Carbs: 104.78g.
Breakfast: whey protein. Lunch: Taco or Tostada with Beef, Cheese and Lettuce , craisins, almonds. Dinner: Beef Tamales. Snacks/Other: cranberry, lemon juice, flax seed. more...
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Losing 0.6 kg a Week
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