Weigh In record (no journal entry) for 20 February 2019
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89 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2716 kcal
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Fat: 61.21g | Prot: 120.00g | Carbs: 455.41g.
Breakfast: Simply Nature Seedtastic Bread, Almonds, 2% Fat Milk, Buckwheat Groats (Cooked, Roasted). Lunch: Heinz Chili Sauce, Cucumber (with Peel), Celery, Bell Peppers, Chicken Breast (Oven Roasted, Fat Free, Sliced), Buckwheat Groats (Cooked, Roasted). Dinner: Daisy Sour Cream, Buckwheat Groats, Bananas, Tomatoes. Snacks/Other: Apple Pie, Kraft 3 Cheese Mexicana Shredded Cheese, RxBar Blueberry, Apples, Pears, Nature's Original Sun Dried Apricots. more...
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Losing 0.5 kg a Week
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evgenykobylkin's Weight History
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