Weigh In record (no journal entry) for 04 July 2010
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78.5 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 24.94g | Prot: 44.03g | Carbs: 303.51g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Orange Strawberry Banana Juice. Lunch: Sandwich Thins - Multi-Grain, orange strawberry banana juice, low fat vanilla yogurt, Strawberries. Snacks/Other: German Chocolate Cake with Icing and Filling, Santitas White Corn Tortilla Chips, Salsa, Carrot & Celery Sticks, Limoncello, Hornsby's Crisp Apple. more...
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Losing 1.9 kg a Week
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ORshelly's Weight History
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