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It’s good to have exercised and lost weight. More rain means less exercise
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1500 kcal
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Fat: 51.12g | Prot: 66.12g | Carbs: 195.50g.
Breakfast: Against the Grain Gluten Free Rolls, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Coffee. Lunch: Refried Bean Dip, Tortilla Corn Chips, Spinach, Trader Joe's Gluten Free Battered Halibut, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries. Dinner: Tillamook Extra Sharp Cheddar Cheese, Tuna in Water (Canned), Unsweetened Iced Tea, Green String Beans, Trader Joe's Gluten Free White Sandwich Bread. Snacks/Other: Sunkist Minneola Tangelo Orange, Sun-Maid Natural California Raisins (Box), Udi's Gluten Free Double Chocolate Muffin . more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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