Weigh In record (no journal entry) for 20 February 2019
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94.9 kg
Lost so far: 12.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1830 kcal
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Fat: 73.44g | Prot: 74.15g | Carbs: 227.66g.
Breakfast: Äpfel, Apfelsaft, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Starbucks Cappuccino (Tall), Milfina Butter, Vollkornbrot. Lunch: Milfina Schmand, Nordholmer Alaska Seelachsschnitzel, Milbona Quark Magerstufe, Ei, Ei. Dinner: Fenchel, Möhren, Kartoffeln. more...
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Losing 0.9 kg a Week
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Mlungu 21's Weight History
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