Weigh In record (no journal entry) for 20 October 2012
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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2129 kcal
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Fat: 195.14g | Prot: 70.27g | Carbs: 27.19g.
Breakfast: Bacon, gruyere, Egg Omelet, Sour Cream 27%, coconut oil. Dinner: El Gaucho Hamburger, brie, almonds, Unblanched Dried Brazilnuts, Sliced Vegetable Salad with Mushrooms and Olives, butter. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
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2061 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Home Eccentric Training - 10 minutes. more...
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steady weight
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Catskinner's Weight History
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