Weigh In record (no journal entry) for 20 February 2019
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124.9 kg
Lost so far: 29.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1413 kcal
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Fat: 40.30g | Prot: 56.68g | Carbs: 200.21g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Korn Mühle Roggenmischbrot. Lunch: Le Gusto Rahmsauce, Nudeln (Gekocht). Dinner: Farmer Erdnüsse Pikant, Haribo Phantasia, Gewürzgurken, K-Classic Kochhinterschinken, Leicht & Cross Knusperbrot Kräftiger Roggen. more...
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Losing 3.5 kg a Week
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