Weigh In record (no journal entry) for 31 December 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1972 kcal
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Fat: 91.34g | Prot: 76.53g | Carbs: 207.30g.
Breakfast: ABC White Mocca. Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Indomaret Kacang Bumbu, Sate Ayam, Pisang Molen, Kopi Luwak White Koffie. more...
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Hani Alfa's Weight History
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