Weigh In record (no journal entry) for 20 February 2019
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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958 kcal
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Fat: 58.98g | Prot: 74.52g | Carbs: 31.48g.
Breakfast: Palta, bizcochuelo, Café. Lunch: Royal Gelatina Light Frutos Rojos, Ensalada de Espinacas, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Espinacas. Snacks/Other: Almendras, La Serenísima Queso Chubut Light, SanCor Queso Danbo, bizcochuelo, Playadito Yerba Mate. more...
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Losing 0.4 kg a Week
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