Weigh In record (no journal entry) for 20 February 2019
|
49.6 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
424 kcal
|
Fat: 21.38g | Prot: 24.27g | Carbs: 34.24g.
Breakfast: Кефир 2,5%. Lunch: Кефир 2,5%. Dinner: Кефир 2,5%. Snacks/Other: Кефир 2,5%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ecamferr997's Weight History
|