Weigh In record (no journal entry) for 20 October 2012
|
67.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2012:
|
1979 kcal
|
Fat: 43.67g | Prot: 139.49g | Carbs: 261.81g.
Breakfast: Himbeeren, Morgenshake, Weizenkleie. Dinner: Olivenöl, Blumenkohl, Natur Reis (Ungekocht), Putensteak. Snacks/Other: Walnusskerne, Anis Plätzchen, Micellar Casein, Professional Protein Bar. more...
|
|
2624 kcal
|
Exercise:
Sitting - 10 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|