Weigh In record (no journal entry) for 20 February 2019
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46 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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946 kcal
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Fat: 39.85g | Prot: 47.41g | Carbs: 101.67g.
Dinner: Munchy's Biskies Cheese, Roma Malkist Crackers (2), Tempe Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Sayuran Rebus (tanpa Daging), Ceker. more...
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Losing 1.8 kg a Week
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anggiaputr's Weight History
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