Weigh In record (no journal entry) for 20 February 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1664 kcal
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Fat: 58.50g | Prot: 138.17g | Carbs: 150.19g.
Breakfast: Jif Natural Creamy Peanut Butter, Blueberries , Strawberries , Bananas. Lunch: All Whites 100% Liquid Egg Whites, Green Giant Fresh Broccoli Florettes, Egg. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Beyond Raw Lit Pineapple Upside Down Cake (Geoffrey). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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