Weigh In record (no journal entry) for 20 February 2019
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116.2 kg
Lost so far: 1.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1499 kcal
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Fat: 54.65g | Prot: 94.05g | Carbs: 148.49g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Kaffee, Himbeeren, Brombeeren, Heidelbeeren, Kaufland Speisequark, Backfee Backpulver, Ei, K-Classic Reine Buttermilch 0,1%, Grafschafter Dinkel-Vollkornmehl, Belbake Weizenmehl. Lunch: Wasser, K-Classic Hirtenkäse aus Kuhmilch, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Aldi Snack Paprika. Dinner: Wasser, Gekochtes Ei, K-Classic Hirtenkäse aus Kuhmilch , REWE Beste Wahl Cherry Roma Tomaten, Aldi Snack Paprika. Snacks/Other: Wasser, Alpro Soya Sojamilch Ungesüßt, Kaffee. more...
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2953 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Sandramama1234's Weight History
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