Weigh In record (no journal entry) for 20 February 2019
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80.7 kg
Lost so far: 18.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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419 kcal
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Fat: 26.76g | Prot: 35.64g | Carbs: 8.26g.
Breakfast: Café. Lunch: Tomates Vermelhos, Alface, Repolho Refogado, Carne de Vaca Moída. Dinner: Alface, Tomates. more...
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Losing 2.1 kg a Week
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