Weigh In record (no journal entry) for 20 February 2019
|
54.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1800 kcal
|
Fat: 49.39g | Prot: 60.78g | Carbs: 284.65g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Salzkartoffeln, Sonnenblumenöl. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Leicht & Cross Herzhaftes Vollkorn. more...
|
|
1458 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 25 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|