ToniasWelt's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

61.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1021 kcal

Fat: 33.47g | Prot: 43.52g | Carbs: 133.41g. Breakfast: Delikatess Putenbrust, Bruckmann Remoulade, Harry Feiner Stuten. Lunch: Omelett oder Rührei mit Schinken oder Speck, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

2783 kcal

Exercise: Ironing - 2 hours and 30 minutes, Showering - 20 minutes, Sleeping - 7 hours and 40 minutes, Google Fit - 13 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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ToniasWelt's Weight History

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ToniasWelt's Journal, 20 Feb 19

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ToniasWelt's Weight History