Weigh In record (no journal entry) for 20 February 2019
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165.1 kg
Lost so far: 2.1 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1295 kcal
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Fat: 65.84g | Prot: 140.89g | Carbs: 27.47g.
Breakfast: Sugar, McDonald's Premium Roast Coffee (Small), Best Choice Sliced Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Great Value Real Bacon Bits, Red Onions, Egg. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Parmesan Cheese (Shredded), Birds Eye Riced Cauliflower with Italian Cheese, Birds Eye Steamfresh Cut Green Beans, Chicken Leg (Skin Not Eaten). more...
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Losing 7.6 kg a Week
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