Weigh In record (no journal entry) for 20 October 2012
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89.5 kg
Lost so far: 24.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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1488 kcal
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Fat: 35.33g | Prot: 76.83g | Carbs: 126.03g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Milch 1,5%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrötchen, Rustikal, Delikatess Lachsschinken Mild Geräuchert, So Leicht (5% Fett). Dinner: Weißbier, Gekochte Muscheln. more...
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3012 kcal
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Exercise:
Running - 10/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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