Weigh In record (no journal entry) for 20 February 2019
|
83.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1403 kcal
|
Fat: 67.07g | Prot: 63.71g | Carbs: 131.54g.
Breakfast: Philadelphia Milka, Wasa Mjölk, Natreen Mirabellen, Сгущенка, Творог 9%, Молоко (Цельное Молоко), Ülker Cafe Crown. Dinner: Lidl Dinkelbrötchen, Zott Monte, Сахар, Оливковое Масло, Квашеная Капуста, Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Almare Regenbogen Forellenfilets, Wasa Mjölk. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsenok's Weight History
|