Weigh In record (no journal entry) for 20 February 2019
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2535 kcal
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Fat: 51.75g | Prot: 150.97g | Carbs: 364.65g.
Breakfast: Buongiorno Natura Miele di Acacia, Rik e Rok Choco Crack, Lindt Cioccolato Extra Fondente 70%, Milka Cioccolato Bianco, Aia Albume d'uovo Pastorizzato, Max Protein Good Morning Istant Oatmeal Cheesecake. Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori, Scotti Risette Bio Croccanti. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Orogel Misto Benessere, Roncaia Riso Thaibonnet. Snacks/Other: Mulino Bianco Cracker Integrali, Prozis Whey Isolate Doppio Cioccolato, Amminoacidi Essenziali, Maltodestrine, Pane Bianco. more...
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Gaining 4.2 kg a Week
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FabrizioTrainer's Weight History
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