Weigh In record (no journal entry) for 20 February 2019
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74 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1399 kcal
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Fat: 60.31g | Prot: 56.82g | Carbs: 163.90g.
Breakfast: Tahin Pekmez, A101 Peynes Lor Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Poğaça. Dinner: Kıymalı Taze Fasulye, Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Muz, Fıstık Ezmesi, Kuru Hurma. more...
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Losing 0.2 kg a Week
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busondiyetim.'s Weight History
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