Weigh In record (no journal entry) for 20 February 2019
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153.1 kg
Lost so far: 16.8 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1961 kcal
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Fat: 91.34g | Prot: 128.95g | Carbs: 146.01g.
Breakfast: Kiwi, Banane, Bärenmarke der Frische Naturjoghurt 3,8%, Kölln Zarte Kölln Flocken Glutenfrei. Lunch: Hühnernudeltopf. Dinner: Hühnernudeltopf. Snacks/Other: Bärenmarke der Frische Naturjoghurt 3,8%, Gutes Land Gouda, Wasa Vollkorn, Gutes Land Frischkäse Pur. more...
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Losing 0.5 kg a Week
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moniwalzi's Weight History
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