Weigh In record (no journal entry) for 20 February 2019
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92.6 kg
Lost so far: 7.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1670 kcal
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Fat: 73.12g | Prot: 128.98g | Carbs: 126.11g.
Breakfast: Heidelbeeren, Lidl Mango, Milbona Quark Magerstufe. Lunch: Gutes Land Gouda, Landliebe Frische Landmilch 3,8%, Gekochtes Ei, Brokkoli, Aldi Eiweisknäcke, Ziegenkäse, Dulano Geflügel-Salami, Lidl Eiweißbrot. Dinner: Mangos, Heidelbeeren, Milbona Quark Magerstufe, Milfina Kräuterbutter, Gurke (mit Schale), Aldi Eiweisknäcke. more...
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2283 kcal
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Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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