Weigh In record (no journal entry) for 20 February 2019
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91.5 kg
Lost so far: 7.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1467 kcal
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Fat: 51.58g | Prot: 74.45g | Carbs: 90.07g.
Breakfast: Weizenbrötchen, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade, Wurstaufschnitt, Edeka Bio Frankendammer, Mischkornbrot. Lunch: Kartoffelsalat mit Ei, Lachs. Dinner: Die Rostocker Mini Knacker, Köstritzer Kellerbier. more...
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2733 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ernesto.julian's Weight History
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