Weigh In record (no journal entry) for 20 February 2019
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61.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1180 kcal
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Fat: 47.37g | Prot: 82.72g | Carbs: 106.92g.
Breakfast: Sambal Goreng, Ayam Goreng. Dinner: Usus Ayam, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Merah. Snacks/Other: Wall's Solero, Es Teh, Apel. more...
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Losing 0.2 kg a Week
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dewipermatas's Weight History
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