aurangzebw's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

75.4 kg Lost so far: 2.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1152 kcal

Fat: 59.44g | Prot: 78.13g | Carbs: 75.48g. Breakfast: Rusk Toast , Tea Presweetened with Sugar. Lunch: Boiled Egg, Chicken Thigh, Chicken Drumstick, Chapathi Chapathi. Dinner: Boiled Egg, Chicken Breast, Olive Oil , Chapathi Chapathi. more...

158 kcal

Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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