Weigh In record (no journal entry) for 20 February 2019
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1115 kcal
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Fat: 28.21g | Prot: 76.05g | Carbs: 146.52g.
Breakfast: Blaubeeren, Magerquark, Strauchtomaten, Spiegelei ohne Fett, Aldi Kasselerbraten, Aldi Vollkornbrot , Le Coq De France Fraicho Kirschtomate-Chili, Kaffee mit Milch, Chiquita Banane. Lunch: Erdbeeren, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Knoblauch, Casa Morando Olivenöl Nativ Extra, Aldi Rote Paprika, Kaufland Grüne Paprika, Putenbrust Fleisch, Champignons. Snacks/Other: DM Bio Reiswaffeln Natur. more...
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Losing 0.2 kg a Week
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anetamariola's Weight History
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