Weigh In record (no journal entry) for 20 February 2019
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78.6 kg
Lost so far: 51.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1670 kcal
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Fat: 45.52g | Prot: 89.30g | Carbs: 215.74g.
Breakfast: Kaffee mit Milch, Schneekoppe Leinsamen Geschrotet, Milbona Skyr Kirsche. Lunch: Milfina Butter, Trockenhefe, Weizen Kleie, Dinkelmehl Typ 630, Zucker, Pflaumen, Honig, Weißes Weizenmehl (Allzweck), Weichweizen-Griess, Magerquark, Zucker, Ei. Dinner: Backpulver, Quark 20%, Dinkelmehl Typ 630, Olivenöl, Ei, hareico Hademarscher Schinkenmettwurst, Milfina Butter. Snacks/Other: MAOAM Kracher, Backpulver, Quark 20%, Dinkelmehl Typ 630, Olivenöl, Ei, Kirschtomaten. more...
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Losing 0.8 kg a Week
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