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😊 Allen eine schöne Halbzeit.
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2418 kcal
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Fat: 86.34g | Prot: 94.43g | Carbs: 317.17g.
Breakfast: Nutella Nutella, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Vitafit Orangensaft, REWE Bäcker Brötchen, Kaffee ☕️ - ohne, Rührei. Dinner: Rührei, Baguette. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Banane, funny-frisch Chipsfrisch Ungarisch, Milka Zarte Pralinés, Espresso, Zucker, Milbona Kräuterquark Leicht, Aldi Gourmet Salami, Baguette. more...
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2230 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Guten Morgen Indi, Danke, das wünsche ich dir auch. LG
20 Feb 19 by member: Nizzy1988
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indiana12's Weight History
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