Weigh In record (no journal entry) for 20 February 2019
|
53 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1598 kcal
|
Fat: 131.38g | Prot: 69.62g | Carbs: 14.80g.
Breakfast: DM Bio Mandelmus Weiß, DM Sportness Eiweiß Shake Vegan, ASIA Kokosnussmilch. Lunch: Paranuss Aldi. Dinner: ASIA Kokosmilch, Norma Mildes Weinsauerkraut, Alnatura Mandel-Nuss Tofu. Snacks/Other: Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet, Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet, Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet, Xylit, Belbake Backkakao, Hanfsamen Biohelden, Alnatura Leinsamen Geschrotet, Leinsamenmehl, Aldi Bio Chia Samen, Mixed Nut Butter, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne. more...
|
|
1469 kcal
|
Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|