Weigh In record (no journal entry) for 20 February 2019
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77.1 kg
Lost so far: 16.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1335 kcal
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Fat: 38.54g | Prot: 58.03g | Carbs: 189.03g.
Breakfast: Aldi Schinkenbraten, Zimmermann Delikatess Lachsschinken, Aldi Lachsschinken, Lieken Urkorn Bauernmild (50g), Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Dinner: K-Classic Baguette Tomate-Mozzarella. Snacks/Other: Banane, Pink Lady Äpfel. more...
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Losing 2.1 kg a Week
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 Comments
Moin Rehchen, wünsche dir einen ganz tollen Mittwoch. LG
20 Feb 19 by member: Nizzy1988
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@Nizzy1988: Danke schön, dir auch 😊
20 Feb 19 by member: rehauge77
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rehauge77's Weight History
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