Weigh In record (no journal entry) for 20 February 2019
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63.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1391 kcal
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Fat: 51.52g | Prot: 64.36g | Carbs: 174.95g.
Breakfast: Campina Volle Melk, Yakult Light, Quaker Havermoutpap. Lunch: Planta Classic, Aardappelpuree (met Volle Melk en Margarine), Kalfsgehakt, Bechamelsaus, Broccoli. Dinner: Aoste Kip Salami, Effi Minarine, Volkoren Brood, Aldi Kippenwit. Snacks/Other: Sultana Appel, Grany Moelleux Woudvruchten, Vitalinea Yoghurt Perzik, Campina Yoghurt op Kers, Dadel, Banaan. more...
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Losing 4.9 kg a Week
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<Marlies>'s Weight History
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