Weigh In record (no journal entry) for 20 February 2019
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1657 kcal
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Fat: 89.51g | Prot: 62.62g | Carbs: 149.83g.
Breakfast: Spiegelei, Botato Rösti Ecken. Lunch: Corny Free Schoko (20g), Corny Free Haselnuss, REWE Beste Wahl Gemüsepfanne Italien, Basmati-Reis (Gekocht), Dulano Delikatess Rostbratwurst. Dinner: Aldi Kartoffelsalat, Dulano Delikatess Rostbratwurst, Erbsensuppe. more...
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Losing 1.4 kg a Week
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aleselru's Weight History
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