Weigh In record (no journal entry) for 20 February 2019
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100 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2019 kcal
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Fat: 98.51g | Prot: 98.53g | Carbs: 182.23g.
Lunch: Gran Pavesi Cracker Pomodoro, Woerle Bierkäse, Alpenmark Österreichischer Bergkäse, Mühlviertel Schinkenspeck. Dinner: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Bio Wise Oatmeal Coconut an Mulberry, Bio Dinkel Früchte-Müsli. Snacks/Other: Lindt Mini Pralinés, Cheetos Rizos. more...
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Losing 2.8 kg a Week
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