Fledgist's Journal, 04 Jul 10

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Weigh In record (no journal entry) for 04 July 2010

151.7 kg Lost so far: 1.2 kg. Still to go: 75.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2010:

1371 kcal

Fat: 42.00g | Prot: 53.90g | Carbs: 133.77g. Breakfast: danactive yogurt, tea, orange juice, Patty King Jamaican Style Patties. Dinner: wine, Ethnic Gourmet taste of India chicken tikka masala. more...

4414 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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Fledgist's Journal, 04 Jul 10

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Fledgist's Weight History