Weigh In record (no journal entry) for 20 February 2019
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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744 kcal
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Fat: 30.62g | Prot: 23.57g | Carbs: 96.37g.
Breakfast: Apple, ültje Studentenfutter, Banana, Schärdinger Bifidus Joghurt. more...
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Gaining 0.1 kg a Week
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