Weigh In record (no journal entry) for 20 February 2019
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1202 kcal
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Fat: 56.94g | Prot: 37.94g | Carbs: 134.85g.
Breakfast: Banane, Weetabix Alpen Swiss Style Muesli, Dennree Chiasamen, Bärenmarke Fettarme Milch 1,8%. Lunch: Lidl Gemischter Salat mit Dressing, Gut & Günstig Schokopudding & Sahne, Hoffmann Menü Spinat-Kartoffelauflauf. more...
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Losing 0.7 kg a Week
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tibo1968's Weight History
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