Weigh In record (no journal entry) for 20 February 2019
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1406 kcal
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Fat: 43.57g | Prot: 82.54g | Carbs: 172.15g.
Breakfast: Himbeeren, Korovka Wafer Cookies, Corny Free Kirsche-Joghurt, Hüttenkäse (Fettarm 2% Milchfett), K-Classic Tilsiter in Scheiben, Exquisa Fitline Frischkäse 0,2%, Harry Eiweißbrot, Kaufland Bio Agavendicksaft, Leinsamen, Birnen, Kiwi, Bananen, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, K-Classic Fettarme H-Milch 1,5%. Lunch: Penne, Parmesan (Gerieben), Meine Bolognese. Dinner: Meine Konfitüre, Kaufland Bio Maiswaffeln mit Meersalz. Snacks/Other: Kaufland Speisequark Magerstufe, Himbeeren. more...
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1743 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Nadjabiwalzev's Weight History
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