Weigh In record (no journal entry) for 20 February 2019
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1976 kcal
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Fat: 78.90g | Prot: 59.40g | Carbs: 223.80g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Kölln Müsli Knusper Klassik, Milfina Kondensmilch 10%. Lunch: Nestle After Eight Mousse, Milram Frühlingsquark Leicht, Bon Chance Bread Crisps Onion Tour Cream. Snacks/Other: Weintrauben, Haribo Gummibärchen, Haribo Gummibärchen, Haribo Gummibärchen, Haribo Gummibärchen, Red Bull Sugarfree Energy Drink, Banane, Babybel Mini Babybel, Aoste Stickado Walnuss, Greisinger Chili Wurzerl. more...
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2851 kcal
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Exercise:
Bicycling (slow) - 18/kph - 24 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 17 minutes, Walking (slow) - 3/kph - 23 minutes, Housework - 13 minutes, Sleeping - 5 hours and 40 minutes, Resting - 35 minutes, Standing - 9 hours and 10 minutes, Sitting - 7 hours and 2 minutes, Massage - 14 minutes. more...
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Gaining 0.7 kg a Week
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Jeannetteberge's Weight History
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