Weigh In record (no journal entry) for 20 February 2019
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92.9 kg
Lost so far: 37.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1576 kcal
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Fat: 102.27g | Prot: 126.71g | Carbs: 26.04g.
Breakfast: Alpenmark Bayerischer Limburger, Gekochtes Ei, Kaffee, Aldi Speisequark Magerstufe, Aldi Bio Chia Samen, Das Gesunde Plus Flohsamenschalen Gemahlen, Heidelbeeren, Ja! Reines Rapsöl, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Gekochtes Ei, Cucina Nudelsoße All' Arrabbiata, Miyata Shirataki Spaghetti mit Seealgen-Geschmack, Alpenmark Bayrischer Limburger. Dinner: Aldi Parmigiano Reggiano, Cucina Aceto Balsamico Di Modena, Aldi Thunfisch, Aldi Natives Olivenöl Extra, Gut & Günstig Blattsalat Mix. more...
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Losing 7 kg a Week
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MikeSierra1968's Weight History
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